Yoga sequence of the week – Back care

According to the Canadian Chiropractic Association up to 85% of working people can expect to experience low back pain during their lifetime. Back pain has a variety of causes such as lack of exercise, being overweight, bad posture, stress, lifting techniques or diseases such as osteoporosis.

Yoga is a great way to reduce and prevent pack pain. Dynamic poses are often more effective for muscles, disease and structural conditions. Held postures are better for fascia. This sequence will include both. D = dynamic H=hold