Tania in runners stretch

Yoga Flow

Thursdays 6-7:15pm
Rama Lotus Yoga Centre

Yoga Flow is a Hatha based class that balances movement and stillness. This style can range from gentle to strong and can be a variety of temperatures. Please check the schedule for details.

Tania in Warrior 3

Workplace/Corporate Yoga

Let me bring yoga to you!  These classes are designed with your needs in mind to help to relieve workplace stress and promote healthy lifestyles and well-being. Workplace wellness has proven to boost productivity, reduce sick leave and build a happier work environment! Classes can take place in the morning, at noon or after work. Classes can be a one-time event or ongoing.

Private yoga lessons

You may benefit from private yoga classes if:

  • You are new to yoga
  • You are uncomfortable in group classes
  • Want to break through obstacles in your practice
  • You are focusing on personal goals
  • You are looking to develop a home yoga or meditation practice.


“It’s difficult to describe just how much your classes have improved my work week. I’m always looking forward to them.” – Michael


“Thank you for the session on Saturday. All the girls were saying how much they enjoyed it, and what a helpful and encouraging teacher you were! It was agreed that it was the best bachelorette party ever!” – J. Garvin Durkin