Rama Lotus Yoga Centre
Yoga Flow is a Hatha based class that balances movement and stillness. This style can range from gentle to strong and can be a variety of temperatures. Please check the schedule for details.
Let me bring yoga to you! These classes are designed with your needs in mind to help to relieve workplace stress and promote healthy lifestyles and well-being. Workplace wellness has proven to boost productivity, reduce sick leave and build a happier work environment! Classes can take place in the morning, at noon or after work. Classes can be a one-time event or ongoing.
Private yoga lessons
You may benefit from private yoga classes if:
- You are new to yoga
- You are uncomfortable in group classes
- Want to break through obstacles in your practice
- You are focusing on personal goals
- You are looking to develop a home yoga or meditation practice.
“It’s difficult to describe just how much your classes have improved my work week. I’m always looking forward to them.” – Michael
“Thank you for the session on Saturday. All the girls were saying how much they enjoyed it, and what a helpful and encouraging teacher you were! It was agreed that it was the best bachelorette party ever!” – J. Garvin Durkin