Yoga in the Workplace
Yoga classes can help your employees improve their overall health and wellness by:
- decreasing stress
- improving energy levels
- increasing flexibility
- improving posture
- increasing focus
I’ve taught yoga in the workplace for over 10 years. Class format will be tailored to meet your team’s desires and your space accommodations.
The classes can be weekly or one-off events.
Price starts as little as $8 per person depending on group size.
Private Yoga and Meditation Sessions
These Hatha or Kundalini yoga sessions are tailored to your goals and needs. I will provide you with a copy of the yoga sequence and/or meditation. So that you can continue practing
$75 for 1hr class
Private Group Classes
These classes will be designed for your group. Price per person depends on the size of the group.