Reduce Holiday Stress
“If you think you’re enlightened, go home for the holidays.” – Ram Dass
Take a break from hectic activities and spend a few precious moments on yourself. In this meditation and energy medicine class you will learn to move through the holidays with greater freedom and ease. You will experience:
- yoga poses for relaxation
- a breathing technique to reduce anxiety
- a simple meditation for forgiveness
- a cord-cutting ceremony to neutralize a relationship between you and a person, situation or event.
Date: Monday, November 25
Location: Sage Wellness, 340 Gladstone Ave
Investment: $25 taxes included.
Space limited to 4 people.
Sign me up!
Holistic Healing Evening
Join Roxanne and Tania in the exploration of self-worth.
This class will include:
- a holistic talk
- a gentle yoga practice
- the Soul’s Reflection journey
- a Reiki attunement
- mindset tools to increase your self-worth
Date: Friday, January 31st, 2020
Please contact Roxanne Joly at firstname.lastname@example.org to register.
Yoga in the Workplace
Yoga classes can help your employees improve their overall health and wellness by:
- decreasing stress
- improving energy levels
- increasing flexibility
- improving posture
- increasing focus
I’ve taught yoga in the workplace for over 10 years. Class format will be tailored to meet your team’s desires and your space accommodations.
The classes can be weekly or one-off events.
Price starts as little as $8 per person depending on group size.
Private Yoga and Meditation Sessions
These Hatha or Kundalini yoga sessions are tailored to your goals and needs. I will provide you with a copy of the yoga sequence and/or meditation. So that you can continue practing
$75 for 1hr class
Private Group Classes
These classes will be designed for your group. Price per person depends on the size of the group.