Partner Yoga
Friday, November 16
Experience yoga with a partner! In this fun-filled class you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.
$35+hst per couple.
Rewire recovery workshop and series
We created this workshop inspired by our own experiences with addiction so we truly understand this journey.
The workshop and 10-week series will offer you tools and resources to:
- connect to yourself (mind, body, spirit)
- retrain your brain
- balance your nervous system
- manage stress
- freedom from habit loops and that feeling of being held back