Partner Yoga

Friday, February 15, 2019 • 7:30-9pm

Experience yoga with a partner! In this fun-filled class you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.

$35+hst per couple.

Rama Lotus Yoga Centre

Rewire recovery workshop and series

We created this workshop inspired by our own experiences with addiction so we truly understand this journey.

The workshop and 10-week series will offer you tools and resources to:

• connect to yourself (mind, body, spirit)
• retrain your brain
• balance your nervous system
• manage stress
• freedom from habit loops and that feeling of being held back