Tania in runners stretch

Yoga and Energy Medicine

Energetic Tune Up – Repatterning

Thursdays, September 26 – October 17 at 6:30pm

“Repeatedly telling the story of who you were is interfering with the becoming of who you are.” – Algonquin Medicine Man

Do find yourself experience the same issues? Are you ready to learn the lesson and stop the cycle? This 4-week series will help change your inner landscape through yoga, shamanic journeys and mindset tools. You will learn how to interrupt and change your negative narrative which will free up stagnant energy and improved your health on all levels (physical, emotional, mental and spiritual).

We will be working with Owl and Beaver medicine. 

Owls help us to see parts of ourselves we choose not to see. They teach us to heal the false self.

Beavers are the master builders of life and solution providers. They reverse engineer everything and teach us to begin our healing process with a healed outcome. 

Partner Yoga double boat pose

You will learn: 

  • The importance of your environment
  • How to repattern your mind and inner landscape
  • How to strengthen your nervous system
  • How to interrupt negative habit loop
  • How to unmemorize self-limiting emotions

Each class will be 75-90min. Please bring a pen, yoga mat, water and dress comfortably. 

Your investment: $120 for the series. 

Space is limited to 4 people. 

Please contact me to register.

Sign me up!

Yoga in the Workplace

 

Yoga classes can help your employees  improve their overall health and wellness by:

  • decreasing stress
  • improving energy levels
  • increasing flexibility
  • improving posture
  • increasing focus

I’ve taught yoga in the workplace for over 10 years. Class format will be tailored to meet your team’s desires and your space accommodations. 

The classes can be weekly or one-off events.

Please contact me for rates and availabily.