Partner Yoga

Friday, November 16

Experience yoga with a partner! In this fun-filled class you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.

$35+hst per couple.

Rama Lotus Yoga Centre

 

Partner Yoga double boat pose
Partner Yoga double boat pose

Rewire recovery workshop and series

We created this workshop inspired by our own experiences with addiction so we truly understand this journey.

The workshop and 10-week series will offer you tools and resources to:

  • connect to yourself (mind, body, spirit)
  • retrain your brain
  • balance your nervous system
  • manage stress
  • freedom from habit loops and that feeling of being held back