Wake up! Life is waiting for you!
Yoga and Shamanism with Roxanne Joly and Tania Fréchette
Most of us are never fully present in our lives because of our habits and numerous distractions.
This workshop will give you tools to be more aware in your life so that you can LIVE FULLY.
The 3-hour workshop will include:
- a discussion and practical exercises to explore how we can be more present.
- a yoga practice and learn how yoga can help you remain awake and alert while feeling your body.
- a Shamanic Journey to understand and interact with your conscious mind and to begin to work in a deeper, more meaningful way to improve your inner and outer world.
Friday, January 12 • 6-9pm
Location: ReYoga studio, 209 Hannah St. Ottawa
Registration: $50 before December 31st or $60 after.
Please contact us at firstname.lastname@example.org to register.
Experience yoga with a partner! In this fun-filled class you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.
$35+hst per couple.
Friday, February 9th • 7:30-8:45 pm
Date Night Yoga
Make date night more fun with yoga! Bring your spouse, partner or a date to a fun-filled partner yoga class. You will experience a variety of approaches to partner yoga including assisted postures, mirrored postures and Thai yoga massage techniques. No yoga experience necessary.
Friday, January 19 • 8-9 pm
$30+hst per couple.
Register early! Maximum of 14 couples per workshop.
MAMA GODDESS YOGA AND WELLNESS STUDIO
4184 Spratt Rd., Unit 2, Ottawa, 613-425-6262 • ottawamamagoddess.ca