Energetic Tune Up – Repatterning

Thursdays, September 26 – October 17 at 6:30pm

“Repeatedly telling the story of who you were is interfering with the becoming of who you are.” – Algonquin Medicine Man

Do find yourself experience the same issues? Are you ready to learn the lesson and stop the cycle? This 4-week series will help change your inner landscape through yoga, shamanic journeys and mindset tools. You will learn how to interrupt and change your negative narrative which will free up stagnant energy and improved your health on all levels (physical, emotional, mental and spiritual).

We will be working with Owl and Beaver medicine.

Owls help us to see parts of ourselves we choose not to see. They teach us to heal the false self.

Beavers are the master builders of life and solution providers. They reverse engineer everything and teach us to begin our healing process with a healed outcome.

You will learn:

The importance of your environment
How to repattern your mind and inner landscape
How to strengthen your nervous system
How to interrupt negative habit loop
How to unmemorize self-limiting emotions

Each class will be 75-90min. Please bring a pen, yoga mat, water and dress comfortably.

Your investment: $120 for the series.

Space is limited to 4 people.

Please contact me to register.

Sign me up!

Yoga in the Workplace

Yoga classes can help your employees improve their overall health and wellness by:

decreasing stress
improving energy levels
increasing flexibility
improving posture
increasing focus

I’ve taught yoga in the workplace for over 10 years. Class format will be tailored to meet your team’s desires and your space accommodations.

The classes can be weekly or one-off events.

Price starts as little as $8 per person depending on group size.

Please contact me for rates and availabily.