Outdoor Yoga In Ottawa

Outdoor Yoga In Ottawa

Missing your studio yoga classes? Here are some options to practice outdoors. Please maintaining social distancing while enjoying your practice. Yoga in the park with Melissa Core Flow Sunday (Aug. 9, 16, 30) Prenatal Thursday (Aug.6, 13,20) 7:00-8:00pm at Parc Cedres...
Free or affordable yoga in Ottawa

Free or affordable yoga in Ottawa

Updated January 28, 2020. Please contact me if you know of other classes that could be added to the list. FREE CLASSES PranaShanti Yoga Centre: Free Aquarian Sadhana РSaturdays 5 am to 7 am Mom and Baby yoga: Fridays 9:30am РSt Laurent Shopping Centre...
Tips to offset the increased seasonal Vata

Tips to offset the increased seasonal Vata

This week I will be teaching yoga sequences to balance the Vata dosha which is predominant in the Fall. Vata is one of the three constitutional principles found in Ayurveda. Ayurveda is known as the sister science of yoga. It is an ancient system of medicine and...