Sequence of the week: pigeon class

ChairPigeonPigeon pose is my favourite yoga pose. I was excited to finally learn its mythology. You can find the article here. A few years ago I created a sequence that included different variations of pigeon or figure 4, which offers a similar stretch.

Pigeon pose stretches the hip rotators,  hip flexors and possibly the back if you are folding forward. If you feel your hips are tight from seating for long periods of time try doing this pose a few times a day at your desk.

You can find the kneeling salutations along with other sun salutations variations here.

Pigeon class

What is your favourite yoga pose? I am happy to answer your questions about the sequence if you have any. Please write them in the comments so that they can be helpful for others.