Creating the Aha Moment!
Intro workshop for the 10-week recovery series
Friday, November 23, 2018 from 6-9pm
We are passionate about helping you access your lightbulb moment! We believe that you are NOT your addiction and you can spark a path to recovery. We created this workshop inspired by our own experiences with addiction so we truly understand this journey, have done the healing work and the research (check out our bios at the end.)
This introductory workshop will offer you tools and resources to:
- connect to yourself (mind, body, spirit)
- retrain your brain
- balance your nervous system
- manage stress
- derive freedom from heavy habit loops and that feeling of being held back
The workshop includes:
- A calming all levels yoga practice
- Breath and energetic work
- A special yoga nidra/shamanic journey combo
- Vision boarding to plant the new seeds
- Creating a personal intention
- Picking one new habit to achieve in 40 days
- Receive follow up support in a Facebook group
What addictions are we referring to? It could include (but not limited to):
Smoking • Social Media • Food • Sex + Love • Gambling • Substances • Shopping • Gossip • Technology
Location: ReYoga, 209 Hannah St. Ottawa
Your investment: $65 includes all materials for the vision board and refreshments.
You will need to bring a yoga mat, water bottle, pen and maybe some excitement too!
**Workshop perk: We will extend the early bird price for those who attend the workshop and decide to sign up after**
Rewire 10-Week Recovery Series
Mondays January 14 to March 18, 2019, from 6:30-8pm
This series of ten 90 minutes classes will include yoga (Kundalini and Hatha), meditation, breathwork and shamanic journeys. Each class is themed to empower and address different parts of the addiction cycle.
Week 1 – Ground yourself
Week 2 – Explore your subconscious mind
Week 3 – Become aware of your behaviours
Week 4 – Expand your vision
Week 5 – Strengthen your nervous system
Week 6 – Retrieve your power
Week 7 – Evoke courage
Week 8 – Forgive yourself and others
Week 9 – Clear emotions
Week 10 – Set boundaries
You will receive a guidebook with important resources and practices.
The goal is to have you leave the program refreshed, empowered and experiencing a healed outcome.
Please note that it is not necessary to take the intro workshop in order to participate in the 10 week series.
There are a couple of scholarship spots available at a discounted rate.
Early bird price until November 23: $259 (tax included)
Full price: $309 (tax included)
Don’t feel comfortable in a group setting? Please contact me about 1-on-1 sessions.
Rewire 10 week series
Tania Fréchette – Founder
Yoga, meditation and energy medicine have had and continue to have a tremendous positive impact on my life. These modalities helped me recover from years of self-abuse from eating disorders, inner negative narrative, and limiting beliefs. Yoga helped me inhabit my body which I was so disconnected from. Meditation helped me connect with myself and spirit. Shamanism freed me from the negative stories and emotion that lived deep inside of me.
I know what it feels like to feel stuck and discouraged. I deeply believe in the transformative power of these modalities and in the importance of connection. I have made it my mission is to help others recover from any kind of addiction by helping them spark new habits and reconnect with themselves and spirit.
Sheri is passionate about creating experiences that combine yoga, practical magic and experiential learning to cultivate inner shine, healing, joy and a connected life.
She believes that once you have the right tools and awareness, the healing path can unfold. Her healed habits range from smoking and food to all the party lifestyle accouterments. She’s a testament to that path, having healed deeply embedded patterns, pain and habits. All thanks to the right teachers, tools, research, self-study, healers and strong intuitive guidance. She is grateful every day to all of these gifts on her path and is dedicated to sharing them.