Rewire 10-Week Recovery Series
This series of ten 90 minutes classes will include yoga (Kundalini and Hatha), meditation, breathwork
Week 1 – Ground yourself
Week 2 – Explore your subconscious mind
Week 3 – Become aware of your
Week 4 – Expand your vision
Week 5 – Strengthen your nervous system
Week 6 – Retrieve your power
Week 7 – Evoke courage
Week 8 – Forgive yourself and others
Week 9 – Clear emotions
Week 10 – Set boundaries
You will receive a guidebook with important resources and practices.
The goal is to have you leave the program refreshed, empowered and experiencing a healed outcome.
Please note that it is not necessary to take the intro workshop in order to participate in the
There are a couple of scholarship spots available at a discounted rate.
Your investment: $309 (tax included)
This workshop is offered when there
Don’t feel comfortable in a group setting? Please contact me about 1-on-1 sessions.
Rewire 10 week series
***Disclaimer: This disclaimer applies to all information on this site. Tania’s events and workshops are not meant to take the place of standard medical or psychological treatment. Tania does not provide medical or psychological services or diagnosis. Please consult your healthcare provider for those services. Yoga, meditation and shamanism should be used with the understanding that it is part of a holistic treatment plan. The information here does not claim to heal or cure.
Tania Fréchette – Founder
Yoga, meditation and energy medicine have had and continue to have a tremendous positive impact on my life. These modalities helped me recover from years of self-abuse from eating disorders, inner negative narrative, and limiting beliefs. Yoga helped me inhabit my body which I was so disconnected from. Meditation helped me connect with myself and spirit. Shamanism freed me from the negative stories and emotion that lived deep inside of me.
I know what it feels like to feel stuck and discouraged. I deeply believe in the transformative power of these modalities and in the importance of connection. I have made it my mission is to help others recover from any kind of addiction by helping them spark new habits and reconnect with themselves and spirit.
Sheri is passionate about creating experiences that combine yoga, practical magic and experiential learning to cultivate inner shine, healing, joy and a connected life.
She believes that once you have the right tools and awareness, the healing path can unfold. Her healed habits range from smoking and food to all the party lifestyle accouterments. She’s a testament to that path, having healed deeply embedded patterns, pain and habits. All thanks to the right teachers, tools, research, self-study, healers and strong intuitive guidance. She is grateful every day to all of these gifts on her path and is dedicated to sharing them.