4-7-8 Breath

I have been practicing this breath since I heard Dr. Weil on Ben Greenfield's podcast a few weeks ago. I am really enjoying this simple yet effective practice.  You can do almost anywhere. I sometimes do it while walking. Here are the steps: Exhale completely through...

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Free or affordable yoga in Ottawa

This list was updated June 18, 2019. Please contact me if you know of other classes that could be added to the list. Free classes Parliament Hill Yoga: every Wednesday at noon from May 8 to August 28, 2019 (*weather permitting) Mom and Baby yoga: Fridays 9:30am at the...

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Eating Disorder Resources

Eating disorder support Hopewell - Eastern Ontario’s Eating Disorder Support Centre Hopewell offers peer support groups and a mentoring program The Ottawa Hospital General Campus, serves the needs of adult patients in the Ottawa-Carleton region and Eastern Ontario,...

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40 and 90 day kriya or meditation worksheet

A daily meditation practice helps me stay sane. I love to meditate first thing in the morning before the busyness of the day. When I want to work on changing something specific within myself I practice a meditation for what I am trying to achieve for a period of 40,...

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Tips to offset the increased seasonal Vata

This week I will be teaching yoga sequences to balance the Vata dosha which is predominant in the Fall. Vata is one of the three constitutional principles found in Ayurveda. Ayurveda is known as the sister science of yoga. It is an ancient system of medicine and...

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