About Me

My yoga journey began in January 2000. After my first class I knew that I wanted to teach yoga to share its wonderful benefits. I am a certified Kundalini and Hatha Yoga teacher. My goal as a teacher is to help people realize that yoga is more than just a practice on the mat… it’s a tool for life!

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Stretch Your Psoas

Stretch Your Psoas

The psoas muscle is a deep core muscle that initiates all of our movements. It is often tight from long periods of sitting, sports such as running and stress. A chronically tightened psoas signals your body that you are in danger, which stresses the adrenal glands and...

How is Kundalini yoga different?

How is Kundalini yoga different?

As a Hatha and Kundalini yoga teacher I often get asked how the two compare. My usual response is that they are so different that it's best to experience each and see for yourself. That being said there are some evident differences. Here are my top 10 ways in which...

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