My yoga journey began in January 2000. At that time I was very disconnected to my body. The practice of Iyengar Yoga allowed me to feel my body. I remember feeling taller and more grounded the morning after my first class. At that moment I knew that I wanted to teach yoga. I wanted to help others experience connection and positive changes within themselves.
In summer of 2002, I discovered Kundalini yoga which strengthened my connection to Spirit and Self. A few months after of practice, I enrolled in Kundalini Yoga Teacher Training. Since then I have also obtained certification in Hatha and Children’s yoga and have taught countless classes and workshops and have co-lead hatha yoga teacher trainings.
Rama Lotus Yoga Centre
Yoga Flow is a hatha based class that balances movement and stillness. This style can range from gentle to strong, and can be a variety of temperatures. Please check the schedule for details.
This fun-filled class will include a variety of approaches to partner yoga including assisted postures, mirrored postures, and
Friday, September 21 and November 16 from 7:30-9pm at Rama Lotus Yoga Centre $35+hst per couple.