Updated January 28, 2020.
Please contact me if you know of other classes that could be added to the list.







  • Modo Yoga: 2-3pm led by a teacher in training. Free for members and only a $5 donation.


Beyond Yoga Community Yoga: 1-2pm Suggested donation $5 in support of Chrysalis House and the Kanata Food Cupboard

  • Hatha all levels class with Amberlea Mondays 7-8pm at the Alexander Community Centre. Drop in $10, or $35 for 5 classes.
  • Empower Me Yoga: Hatha Flow class Tuesdays 5:45-7pm (pay what you can)
  • Inner Soul Yoga: $10 classes on Fridays
  • Yoga (all levels including beginner) with Susan Wang. Saturdays 9:30-10:30am & Tuesday 7-8pm, Tai Chi, Saturdays 10:30-11:30am, 140 Mann Ave., 1st floor Common Room. $6 per class Contact Susan to sign up or for info: yoga4everyoneOttawa@gmail.com
  • Meditation class: Join Alex Ure every Saturday at 9:30am at The Gem Space, 432 1/2 Preston St. Sliding scale pricing from $10 to $20 payable on Eventbrite.
  • Simply Mediation at Planet Botanix Sunday evenings at 5:15 pm $5
  • Studio 57 in Ottawa South. Enjoy the benefits of small class sizes and individual attention. Classes are $10-$15 when you register for a session. The studio in Natalie’s home has plenty of props, a calming atmosphere.
  • Warrior Yoga: $5-$10 classes. Visit their site for the schedule.

  • The City of Ottawa recreation programs are affordable, and you can apply for subsidy for discounted or free programs.
  • Most yoga studios offer a discounted introductory class package. Visit their websites for details.
  • Most gyms offer yoga as part their membership.
  • Yoga at work! My workplace yoga and meditation classes range between $8-10 per participant, per class. Get a group together and get your yoga in at noon, or before or after work. Please contact me for more information.