Free or affordable yoga in Ottawa

parliament Hill YogaWho knew there was so much affordable yoga in Ottawa? This list was updated May 16, 2017. Please contact me if you know of other classes that could be added to the list.

Free classes

  • Parliament Hill Yoga: every Wednesday, 12-1pm from May to August
  • Ottawa U Summer Series Mondays from 12-1pm
  • Biweekly free yoga classes at Odawa Native Friendship Centre: Tuesday & Thursday 6:30-7:30pm
  • Yoga at City Hall: Tuesdays 12-1pm from July 4 to August 29.
  • Free Full Moon Yoga at Lansdowne Park Friday, June 9 at 9pm, Sunday, July 9 at 9pm and Monday, August 7 at 7:30pm

By donation

Low fees

  • Simply Mediation at Planet Botanix Sunday evenings at 5:15 pm $5
  • Inner Soul Yoga & Cycle: Yin Yoga – Fridays 10:30-11:30am – $5  Hot Yoga – Fridays  7:30-8:30pm – $5.
  • Studio 57 in Ottawa South. Enjoy the benefits of small class sizes and individual attention. The price per class is $10 when you pay for a session. The studio in Natalie’s home has plenty of props, a calming atmosphere.
  • Yoga for all levels including beginner with Susan Wang. Every Saturday 9:30 a.m.10:30, every Thursday 7-8pm, 140 Mann Ave., 1st floor Common Room.
    $5 per class Contact Susan to sign up or for info:

Other options

  • The City of Ottawa recreation programs are affordable, and you can apply for subsidy for discounted or free programs.
  • Most yoga studios offer a discounted introductory class package. Visit their websites for details.
  • Yoga at work! My workplace yoga and meditation classes range between $8-10 per participant, per class. Get a group together and get your yoga in at noon, or before or after work.
  • Most gyms offer yoga as part their membership.

A big thank you to my fellow yoga teachers, and friends for helping me build this list.


2 Replies to “Free or affordable yoga in Ottawa”

  1. Jamie

    Thanks for the mention Tania! And I fully agree about appropriate compensation. Yoga teachers are full of love and compassion but they have bills too! It’s an important issue to shine the light on. Xo

  2. Kim

    Empower ME Yoga – Westboro (formerly Santosha Yoga) $5 Yoga Saturday afternoons from 4:30 -6pm … New Teachers practicing their skills

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