Updated January 14, 2020.
Please contact me if you know of other classes that could be added to the list.
Free classes
- PranaShanti Yoga Centre: Free Aquarian Sadhana – Saturdays 5 am to 7 am
- Mom and Baby
yoga : Fridays9:30am – St Laurent Shopping Centre
By donation
- Yogatown Ottawa: Fridays 7:30-8:30 ($8 Minimum)
- Modo Yoga: Thursdays 8-
9pm ($8 Minimum) - Modo Yoga: Saturday 2-
3pm led by a teacher in training. Free for members and only a $5 donation. - Yogatown Stittsville: Fridays 6-
7pm - Pure Yoga Centretown: Fridays 7:30-
8:30pm ($5 CASH ONLY) - Pure Yoga Westboro: Fridays 7:30-
8:30pm ($5 CASH ONLY) - Elevate Yoga: Friday 7:30-8:30pm
- Pranashanti: Fridays 7:30 pm Community Yoga for $5
- SoulSpeak: Fridays 6-7pm ($5 CASH ONLY)
Low fees
- Empower Me Yoga: Hatha Flow class Tuesdays 5:45-7pm (pay what you can)
- Warrior Yoga: $5-$10 classes. Visit their site for the schedule.
- Inner Soul Yoga: $10 classes on Fridays
- Simply Mediation at Planet Botanix Sunday evenings at 5:15 pm $5
- Studio 57 in Ottawa South. Enjoy the benefits of small class sizes and individual attention. Classes are $10-$15 when you register for a session. The studio in Natalie’s home has plenty of props, a calming atmosphere.
- Hatha all levels class with Amberlea Mondays 7-
8pm at the Alexander Community Centre.Drop in $10, or $35 for 5 classes. - Yoga (all levels including beginner) with Susan Wang. Saturdays 9:30-
10:30am Tuesday 7-8pm , Tai Chi, Saturdays 10:30-11:30am , 140 Mann Ave., 1st floor Common Room. $6 per class Contact Susan to sign up or for info: yoga4everyoneOttawa@gmail.com - Meditation class: Join Alex Ure every Saturday at 9:30am at The Gem Space, 432 1/2 Preston St. Sliding scale pricing from $10 to $20 payable on Eventbrite.
Other options
- The City of Ottawa recreation programs are affordable, and you can apply for
subsidy for discounted or free programs. - Most yoga studios offer a discounted introductory class package. Visit their websites for details.
- Most gyms offer yoga as
part their membership. - Yoga at work! My workplace yoga and meditation classes range between $8-10 per participant, per class. Get a group together and get your yoga in at noon, or before or after work. Please contact me for more information.