Workshops

Partner Yoga

Experience yoga with a partner! In this fun-filled class you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.

$35+hst per couple.

Friday, November 24th • 7:30-8:45 pm

Rama Lotus Yoga Centre


Wake up! life is waiting for you!

Yoga and Shamanism with Roxanne Joly and Tania Fréchette

Most of us are never fully present in our lives because of our habits and numerous distractions.
This workshop will give you tools to be more aware in your life so that you can LIVE FULLY.

The 3-hour workshop will include:

  • a discussion and practical exercises to explore how we can be more present.
  • a yoga practice and learn how yoga can help you remain awake and alert while feeling your body.
  • a Shamanic Journey to understand and interact with your conscious mind and to begin to work in a deeper, more meaningful way to improve your inner and outer world.

Friday, January 12 • 6-9pm
Location: ReYoga studio, 209 Hannah St. Ottawa
Registration: $50 before December 14th or $60 after.
Please contact us at roxandtania@gmail.com to register.