Eating disorder support

Hopewell – Eastern Ontario’s Eating Disorder Support Centre
Hopewell offers peer support groups and a mentoring program

The Ottawa Hospital General Campus, serves the needs of adult patients in the Ottawa-Carleton region and Eastern Ontario, who suffer from eating disorders.

 

Podcasts for inspiration

YouTube

Mindvalley

Kyle Cease

Interview with Alanis Morissette and Dr. Gabor Mate

Mel Robbins

Documentaries

I am Maris (on Netflix)

Brené Brown The Call To Action (on Netflix)

Books

 Addiction:

  • The Realm of the Hungry Ghost by Dr Gabor Mate
  • The Biology of Desire by Mark Lewis

Yoga and Meditation:

  • Meditation as Medicine by Guru Dharma Singh Khalsa M.D.
  • Invincible Living by Guru Jagat

Mindset:

  • The Code of the Extraordinary Mind by Vishen Lakhiani
  • Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Guided Meditation

6 phase mediation by Vishen Lakiani

Kirtan Kriya (11 minutes)

Rest and Renew by Dr Joe Dispenza