Eating disorder support

Hopewell – Eastern Ontario’s Eating Disorder Support Centre
Hopewell offers peer support groups and a mentoring program

The Ottawa Hospital General Campus, serves the needs of adult patients in the Ottawa-Carleton region and Eastern Ontario, who suffer from eating disorders.

 

Podcasts for inspiration

YouTube

Mindvalley

Kyle Cease

Interview with Alanis Morissette and Dr. Gabor Mate

Mel Robbins

“Everyone kept asking me do you want to die and I told myself no I don’t want to die. But what no one ever really asked me, and what I never asked myself was do you want to live?”

Change Your Story

Documentaries

I am Maris (on Netflix)

Brené Brown The Call To Action (on Netflix)

Books

 Addiction:

  • The Realm of the Hungry Ghost by Dr Gabor Mate
  • The Biology of Desire by Mark Lewis

Yoga and Meditation:

  • Meditation as Medicine by Guru Dharma Singh Khalsa M.D.
  • Invincible Living by Guru Jagat

Mindset:

  • The Code of the Extraordinary Mind by Vishen Lakhiani
  • Breaking the Habit of Being Yourself by Dr. Joe Dispenza
  • Mind to Matter by Dawson Church

Guided Meditation

6 phase mediation by Vishen Lakiani

Kirtan Kriya (11 minutes)

Rest and Renew by Dr Joe Dispenza