Eating disorder support

Hopewell – Eastern Ontario’s Eating Disorder Support Centre
Hopewell offers peer support groups and a mentoring program

The Ottawa Hospital General Campus, serves the needs of adult patients in the Ottawa-Carleton region and Eastern Ontario, who suffer from eating disorders.




YouTube channels for mindset


Kyle Cease

Interview with Alanis Morissette and Dr. Gabor Mate

Mel Robbins

Women of Impact


I am Maris (on Netflix)

Brené Brown The Call To Action (on Netflix)



  • The Realm of the Hungry Ghost by Dr Gabor Mate
  • The Biology of Desire by Mark Lewis

Yoga and Meditation:

  • Meditation as Medicine by Guru Dharma Singh Khalsa M.D.
  • Invincible Living by Guru Jagat


  • The Code of the Extraordinary Mind by Vishen Lakhiani
  • Breaking the Habit of Being Yourself by Dr. Joe Dispenza
  • Mind to Matter by Dawson Church
  • The Biology of Belief by Dr. Bruce Lipton

Guided Meditation

6 phase mediation by Vishen Lakiani

Kirtan Kriya (11 minutes)

Rest and Renew by Dr Joe Dispenza

Change Your Story

“The biggest problem we all face is the story that we tell ourselves of what our lives have been. It’s keeping us in a box. The ‘cubicle’ you’re really living in is your story.

 Zach Bush, MD

Change Your Story