Yoga in the Workplace

 

Yoga classes can help your employees  improve their overall health and wellness by:

  • decreasing stress
  • improving energy levels
  • increasing flexibility
  • improving posture
  • increasing focus

I’ve taught yoga in the workplace for over 10 years. Class format will be tailored to meet your team’s desires and your space accommodations. 

The classes can be weekly or one-off events.

Please contact me for rates and availabily.