My go-to yoga pose for tight hips and glutes
Cow legs on the back is one of my favourite yoga poses to stretch my glutes and hips. Doing the pose on your back instead of seated can be more Continue Reading →
Category: Yoga
Yoga sequence of the week – Back care
According to the Canadian Chiropractic Association up to 85% of working people can expect to experience low back pain during their lifetime. Back pain has a variety of causes such Continue Reading →
Yoga Sequence of the week: Hips and shoulders
This week is another good sequence for office workers. It will stretch areas that get tight from sitting and working at a computer for long periods of time. You will Continue Reading →
Yoga sequence of the week: Moon energy
Hatha means the balance between sun and moon. Ha=Sun and Tha=Moon. Moon energy is cooling, calming, intuitive, gently encouraging us to reflect. This sequence is inspired by this version of Continue Reading →