Outdoor Yoga In Ottawa

Outdoor Yoga In Ottawa

Missing your studio yoga classes? Here are some options to practice outdoors. Please maintaining social distancing while enjoying your practice. Yoga in the park with Melissa Core Flow Sunday (Aug. 9, 16, 30) Prenatal Thursday (Aug.6, 13,20) 7:00-8:00pm at Parc Cedres...
Free or affordable yoga in Ottawa

Free or affordable yoga in Ottawa

Updated January 28, 2020. Please contact me if you know of other classes that could be added to the list. FREE CLASSES PranaShanti Yoga Centre: Free Aquarian Sadhana РSaturdays 5 am to 7 am Mom and Baby yoga: Fridays 9:30am РSt Laurent Shopping Centre...
4-7-8 Breath

4-7-8 Breath

I have been practicing this breath since I heard Dr. Weil on Ben Greenfield’s podcast a few weeks ago. I am really enjoying this simple yet effective practice.¬† You can do almost anywhere. I sometimes do it while walking. Here are the steps: Exhale completely...
Tips to offset the increased seasonal Vata

Tips to offset the increased seasonal Vata

This week I will be teaching yoga sequences to balance the Vata dosha which is predominant in the Fall. Vata is one of the three constitutional principles found in Ayurveda. Ayurveda is known as the sister science of yoga. It is an ancient system of medicine and...
Free Yoga sequences

Free Yoga sequences

Please select the image to download the pdf. Yoga for office workers   Yoga for runner post and pre run   Yoga for runners   Yoga for hips   Sun Salutations   Yoga for the Psoas...
Stretch Your Psoas

Stretch Your Psoas

The psoas muscle is a deep core muscle that initiates all of our movements. It is often tight from long periods of sitting, sports such as running and stress. A chronically tightened psoas signals your body that you are in danger, which stresses the adrenal glands and...