Free or affordable yoga in Ottawa

Free or affordable yoga in Ottawa

Who knew there was so much affordable yoga in Ottawa? This list was updated April, 2018. Please contact me if you know of other classes that could be added to the list. Free classes Parliament Hill Yoga: every Wednesday at noon from May 9th until Aug 29th (*weather...
Tips to offset the increased seasonal Vata

Tips to offset the increased seasonal Vata

This week I will be teaching yoga sequences to balance the Vata dosha which is predominant in the Fall. Vata is one of the three constitutional principles found in Ayurveda. Ayurveda is known as the sister science of yoga. It is an ancient system of medicine and...
Stretch Your Psoas

Stretch Your Psoas

The psoas muscle is a deep core muscle that initiates all of our movements. It is often tight from long periods of sitting, sports such as running and stress. A chronically tightened psoas signals your body that you are in danger, which stresses the adrenal glands and...
How is Kundalini yoga different?

How is Kundalini yoga different?

As a Hatha and Kundalini yoga teacher I often get asked how the two compare. My usual response is that they are so different that it’s best to experience each and see for yourself. That being said there are some evident differences. Here are my top 10 ways in...
Free Yoga sequences

Free Yoga sequences

Please select the image to download the pdf. Yoga for office workers   Yoga for runner post and pre run   Yoga for runners   Yoga for hips   Sun Salutations   Yoga for the Psoas...