Outdoor Yoga In Ottawa

Outdoor Yoga In Ottawa

Missing your studio yoga classes? Here are some options to practice outdoors. Please maintaining social distancing while enjoying your practice. Yoga in the park with Melissa Core Flow Sunday (Aug. 9, 16, 30) Prenatal Thursday (Aug.6, 13,20) 7:00-8:00pm at Parc Cedres...
Free or affordable yoga in Ottawa

Free or affordable yoga in Ottawa

Updated January 28, 2020. Please contact me if you know of other classes that could be added to the list. FREE CLASSES PranaShanti Yoga Centre: Free Aquarian Sadhana – Saturdays 5 am to 7 am Mom and Baby yoga: Fridays 9:30am – St Laurent Shopping Centre...
4-7-8 Breath

4-7-8 Breath

I have been practicing this breath since I heard Dr. Weil on Ben Greenfield’s podcast a few weeks ago. I am really enjoying this simple yet effective practice.  You can do almost anywhere. I sometimes do it while walking. Here are the steps: Exhale completely...
Eating Disorder Resources

Eating Disorder Resources

Eating disorder support Hopewell – Eastern Ontario’s Eating Disorder Support Centre Hopewell offers peer support groups and a mentoring program The Ottawa Hospital General Campus, serves the needs of adult patients in the Ottawa-Carleton region and Eastern...
40 and 90 day kriya or meditation worksheet

40 and 90 day kriya or meditation worksheet

A daily meditation practice helps me stay sane. I love to meditate first thing in the morning before the busyness of the day. When I want to work on changing something specific within myself I practice a meditation for what I am trying to achieve for a period of 40,...