About me

I am Tania, yoga and meditation teacher and energy medicine practitioner.

My yoga journey began in January 2000 and soon became an important part of my recovery. At that time I was very disconnected from my body because of disordered eating which lead to dissociation. The practice of yoga allowed me to feel body.

In 2002, I discovered Kundalini yoga which strengthened my connection to Spirit and Self. After a few months of practice, I enrolled in Kundalini Yoga Teacher Training. Since then I have also obtained certification in Hatha and Children’s yoga and have taught countless classes and workshops and have co-lead hatha yoga teacher trainings.

My approach to teaching yoga is practical and lighthearted. I strive to meet the students where they are and offer a combination of asana, breath, meditation, and relaxation to suit their needs.

My goal as teacher is to help the students understand that yoga is not about the postures it’s about mindset and developing a meditative mind. In a moment of crisis doing a downward dog won’t really help you but accessing your meditative mind will.

My role as an energy healer is to guide others to become conscious and active participants in their own healing. I help people connect to their own wisdom and teach them to reframe challenges into lessons for growth.

My intent is to help people heal on all levels, physically, emotionally and spiritually. To do so we will heal the root cause of the issue so that it is no longer a trigger. A session may include energy work, a shamanic journey (similar to a guided meditation) or both.

Tania does not provide diagnoses, medical or psychological services. Please contact your healthcare provider for those services.