About me

I am Tania, yoga and meditation teacher.

My yoga journey began in January 2000 and quickly knew that I wanted to teach and share this beautiful practice.

I am a certified Kundalini, Hatha and Children’s yoga teacher. I have taught countless classes and workshops and have co-lead hatha yoga teacher trainings.

My approach to teaching yoga is practical and lighthearted. I strive to meet the students where they are and offer a combination of asana, breath, meditation, and relaxation to suit their needs.

My goal as teacher is to help the participants understand that yoga is not about the postures it’s about mindset and developing a meditative mind. In a moment of crisis doing a downward dog won’t really help you but accessing your meditative mind will.

Certification

 

Tania sitting