About me

 

Hi! I am Tania. I love to learn, create and inspire. Yoga and graphic design allow me to do both.

Yoga

My yoga journey began in January 2000. At that time I was very disconnected from my body. The practice of Iyengar Yoga allowed me to feel my body. I remember feeling taller and more grounded the morning after my first class. At that moment I knew that I wanted to teach yoga. I wanted to help others experience connection and positive changes within themselves.

In the summer of 2002, I discovered Kundalini yoga which strengthened my connection to Spirit and Self. A few months after of practice, I enrolled in Kundalini Yoga Teacher Training. Since then I have also obtained certification in Hatha and Children’s yoga and have taught countless classes and workshops and have co-lead hatha yoga teacher trainings.

My approach to teaching yoga is practical and lighthearted. I strive to meet the students where they are and offer them a combination of asana, breath, meditation, and relaxation to suit there needs.

 

Certification

  • 200hr Kundalini Yoga Teacher Training  2002-2003
  • 200hr Hatha Yoga Teacher Training  2006-2007
  • Trauma Sensitive Yoga 2016
Tania sitting

Graphic Design and Web Design

I am a graphic designer and web designer. Being a freelancer means that I wear many hats. I am also a project manager, problem solver and effective communicator. I love all my roles and know my limits so if I don’t know how to do something I will reach out to someone who is competent. I believe that success is obtained by capitalizing on all talents, and collective effort and I will do what it takes to make your projects successful.

I have 20 years of graphic design experience and I am comfortable working in English and French with businesses of all sizes. I work with the most current Adobe Creative Suite to ensure that the files are compatible with printers and other designers.

Please view my portfolio to get a feel of my style. If you think I would be a good fit for your projects please get in touch.

Certification

  • Graphic design – La Cité Collégiale 1998
  • Web design – McMaster University 2016-2017

Contact me by email.