About Me

My yoga journey began in January 2000. After my first class I knew that I wanted to teach yoga to share its wonderful benefits. I am a certified Kundalini and Hatha Yoga teacher. My goal as a teacher is to help people realize that yoga is more than just a practice on the mat… it’s a tool for life!

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Free or affordable yoga in Ottawa

Free or affordable yoga in Ottawa

Updated January 28, 2020. Please contact me if you know of other classes that could be added to the list. FREE CLASSES PranaShanti Yoga Centre: Free Aquarian Sadhana - Saturdays 5 am to 7 am Mom and Baby yoga: Fridays 9:30am - St Laurent Shopping Centre   BY...

Outdoor Yoga In Ottawa

Outdoor Yoga In Ottawa

Missing your studio yoga classes? Here are some options to practice outdoors. Please maintaining social distancing while enjoying your practice.Yoga in the park with Melissa Core Flow Sunday (Aug. 9, 16, 30) Prenatal Thursday (Aug.6, 13,20) 7:00-8:00pm at Parc Cedres...

4-7-8 Breath

4-7-8 Breath

I have been practicing this breath since I heard Dr. Weil on Ben Greenfield's podcast a few weeks ago. I am really enjoying this simple yet effective practice.  You can do almost anywhere. I sometimes do it while walking. Here are the steps: Exhale completely through...

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