Yoga sequence of the week: Moon energy
Hatha means the balance between sun and moon. Ha=Sun and Tha=Moon. Moon energy is cooling, calming, intuitive, gently encouraging us to reflect. This sequence is inspired by this version of Continue Reading →
Month: November 2015
7 gift ideas for those who have it all!
Do you have someone on your Christmas gift list who is challenging to buy for because they have it all? If so here are a few suggestions: Make a difference! Continue Reading →
I donated my hair
A few weeks ago one of my work colleagues donated her hair to Pantene for it to be made into a wig for cancer patients. My hair was getting long Continue Reading →
Yoga Sequence of the week – King Arthur pose
King Arthur Pose is low crescent lunge with your back foot against the wall. It’s one of those “sensational” poses in the sense that you get a real deep stretch. Continue Reading →