2 yoga squences for the nervous system

forwardfoldThe holidays can be busy but they can also be a good time to rest and relax. Here are 2 yoga sequences for the nervous system from Yoga International. You will need to create a free account to get access but it’s worth the 2 minutes it takes.

Yoga and Cross-Patterning: Retraining the Nervous System

A 25-Minute Practice to Calm the Nervous System

Take some time for self-care and tune-up your nervous system!