Reduce Holiday Stress
“If you think you’re enlightened, go home for the holidays.” – Ram Dass
Take a break from hectic activities and spend a few precious moments on yourself. In this meditation and energy medicine class you will learn to move through the holidays with greater freedom and ease.
My yoga journey began in January 2000. After my first class I knew that I wanted to teach yoga to share its wonderful benefits. I am a certified Kundalini and Hatha Yoga teacher. My goal as a teacher is to help people realize that yoga is more than just a practice on the mat… it’s a tool for life!
The practice of yoga led me to explore other wellness modalities. I am also a certified coach and a practitioner of energy healing. I offer healing sessions at Sage Wellness that incorporate a blend of coaching, yoga, meditation and energy healing.