Why do you practice yoga?
Last week someone sat up during savasna and a few minutes later started to text. This week someone told me she hated yoga but goes to class because people say Continue Reading →
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Free or affordable yoga in Ottawa
Who knew there was so much affordable yoga in Ottawa? This list was updated May 16, 2017. Please contact me if you know of other classes that could be added Continue Reading →
3 ways to get inspired
1. Do something new! This morning I worked out with 60 other people on Parliament Hill as part of November Project Ottawa. My friend had invited my husband I and Continue Reading →
Child’s pose with a triceps stretch
This is one of my favourite variations of child’s pose. From a table pose, on hands and knees, bring your seat back to your heels and extend your arms forward Continue Reading →
Workouts to strengthen your core and glutes
Last month I shared some exercises you can add to your workday if you sit for extended periods of time. In this post I share with you some resources that Continue Reading →