Why do you practice yoga?
Last week someone sat up during savasna and a few minutes later started to text. This week someone told me she hated yoga but goes to class because people say Continue Reading →
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Free or affordable yoga in Ottawa
Who knew there was so much affordable yoga in Ottawa? This list was updated April, 2018. Please contact me if you know of other classes that could be added to Continue Reading →
Anjaneyasana – The mythology of the lunge and a yoga sequence
Anjaneyasana, also known as low lunge is one of my favourite poses. I include it all of my yoga sequences. It’s a great pose to stretch the hips, therefore really Continue Reading →
Yoga sequence of the week – Back care
According to the Canadian Chiropractic Association up to 85% of working people can expect to experience low back pain during their lifetime. Back pain has a variety of causes such Continue Reading →
Yoga Sequence of the week: Hips and shoulders
This week is another good sequence for office workers. It will stretch areas that get tight from sitting and working at a computer for long periods of time. You will Continue Reading →