My yoga journey began in January 2000. At that time I was very disconnected to my body. The practice of Iyengar Yoga allowed me to feel my body. I remember feeling taller and more grounded the morning after my first class. At that moment I knew that I wanted to teach yoga. I wanted to help others experience connection and positive changes within themselves.
In summer of 2002, I discovered Kundalini yoga which strengthened my connection to Spirit and Self. A few months after of practice, I enrolled in Kundalini Yoga Teacher Training. Since then I have also obtained certification in Hatha and Children’s yoga and have taught countless classes and workshops and have co-lead hatha yoga teacher trainings.
ReWire 10 Week Recovery Series
January 14 to March 18, 2019, from 6:30-8pm
This series of ten 90 minutes classes will include yoga (Kundalini and Hatha), meditation, breathwork and shamanic journeys. Each class is themed to empower and address different parts of the addiction cycle.
This fun-filled class will include a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.
Friday, November 16 from 7:30-9pm at Rama Lotus Yoga Centre $35+hst per couple.