About Me

My yoga journey began in January 2000. At that time I was very disconnected to my body. The practice of Iyengar Yoga allowed me to feel my body. I remember feeling taller and more grounded the morning after my first class. At that moment I knew that I wanted to teach yoga. I wanted to help others experience connection and positive changes within themselves.

In summer of 2002, I discovered Kundalini yoga which strengthened my connection to Spirit and Self. A few months after of practice, I enrolled in Kundalini Yoga Teacher Training. Since then I have also obtained certification in Hatha and Children’s yoga and have taught countless classes and workshops and have co-lead hatha yoga teacher trainings.

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Yoga Classes

Hatha all levels

Thursdays 6-7:15pm
Rama Lotus Yoga Centre

 

Yoga Workshop

Partner yoga

This fun-filled class will include a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.

Friday, September 21 and November 16 from 7:30-9pm at Rama Lotus Yoga Centre  $35+hst per couple.

Partner yoga double boat

Contact me