Empower Your Future

It’s time to check in on your values and goals and make 2020 AMAZING!

In this workshop you will:

  • Review 2019
  • Discover your core values
  • Create a vision board
  • Learn a meditation that you can practice to help you move closer to your vision

Supplies included: boards, magazines, glue and sissors

What to bring: anything to personalize your vision board

Date: Friday, January 17, 6-8:30pm
Location: Sage Wellness, 340 Gladstone Ave
Investment: $40 taxes included.

Please register by contacting me.

Partner Yoga double boat pose

About Me

My yoga journey began in January 2000. After my first class I knew that I wanted to teach yoga to share its wonderful benefits. I am a certified Kundalini and Hatha Yoga teacher. My goal as a teacher is to help people realize that yoga is more than just a practice on the mat… it’s a tool for life!

The practice of yoga led me to explore other wellness modalities. I am also a certified coach and a practitioner of energy healing. I offer healing sessions at Sage Wellness that incorporate a blend of coaching, yoga, meditation and energy healing.

Learn more…