About Me

My yoga journey began in January 2000. At that time I was very disconnected to my body. The practice of Iyengar Yoga allowed me to feel my body. I remember feeling taller and more grounded the morning after my first class. At that moment I knew that I wanted to teach yoga. I wanted to help others experience connection and positive changes within themselves.

In summer of 2002, I discovered Kundalini yoga which strengthened my connection to Spirit and Self. A few months after of practice, I enrolled in Kundalini Yoga Teacher Training. Since then I have also obtained certification in Hatha and Children’s yoga and have taught countless classes and workshops and have co-lead hatha yoga teacher trainings.

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Yoga Classes

Yoga Flow

Thursdays 6-7:15pm
Rama Lotus Yoga Centre

Yoga Flow is a hatha based class that balances movement and stillness. This style can range from gentle to strong, and can be a variety of temperatures. Please check the schedule for details.

Yoga Workshop

Partner yoga

Experience yoga with a partner! In this fun-filled class you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.

$35+hst per couple.

Fall dates to come

Rama Lotus Yoga Centre

Partner yoga double boat

Contact me