My yoga journey began in January 2000. At that time I was very disconnected to my body. The practice of Iyengar Yoga allowed me to feel my body. I remember feeling taller and more grounded the morning after my first class. At that moment I knew that I wanted to teach yoga. I wanted to help others experience connection and positive changes within themselves.
In summer of 2002, I discovered Kundalini yoga which strengthened my connection to Spirit and Self. A few months after of practice, I enrolled in Kundalini Yoga Teacher Training. Since then I have also obtained certification in Hatha and Children’s yoga and have taught countless classes and workshops and have co-lead hatha yoga teacher trainings.
This fun-filled class will include a variety of approaches to partner yoga including assisted postures, mirrored postures, and
Friday, February 15,
Yoga can be an excellent complimentary treatment to assist in recovery. In recognition of EDAW, Tania will share how yoga and meditation were helpful for her recovery and will lead you through a Hatha Yoga class.
ReWire 10 Week Recovery Series
This series of ten 90 minutes classes will include yoga (Kundalini and Hatha), meditation, breathwork