Tania in runners stretch
Partner Yoga double boat pose

Yoga Fundraiser

Sunday, February 3 • 11:30am-12:30pm

Eating Disorder Awareness Week (EDAW), marked this year from February 1-7, helps to create understanding and awareness of these mental illnesses that affect many in our community.

Yoga can be an excellent complimentary treatment to assist in recovery. In recognition of EDAW, Tania will share how yoga and meditation were helpful for her recovery and will lead you through a Hatha Yoga class.

No yoga experience necessary. Everyone is welcome.

By donation
Tax receipts will be issued for donations of $20 or more

100% of the proceeds go to Hopewell, the ONLY eating disorder support centre in Eastern Ontario.

Rama Lotus Yoga Centre

 

Partner Yoga

Friday, February 15, 2019 • 7:30-9pm

Experience yoga with a partner! In this fun-filled class you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.

$35+hst per couple.

Rama Lotus Yoga Centre

 

Partner Yoga double boat pose
Partner Yoga double boat pose

Rewire recovery workshop and series

We created this workshop inspired by our own experiences with addiction so we truly understand this journey.

The workshop and 10-week series will offer you tools and resources to:

  • connect to yourself (mind, body, spirit)
  • retrain your brain
  • balance your nervous system
  • manage stress
  • freedom from habit loops and that feeling of being held back