Sunday, February 3 • 11:30am-12:30pm
Eating Disorder Awareness Week (EDAW), marked this year from February 1-7, helps to create understanding and awareness of these mental illnesses that affect many in our community.
Yoga can be an excellent complimentary treatment to assist in recovery. In recognition of EDAW, Tania will share how yoga and meditation were helpful for her recovery and will lead you through a Hatha Yoga class.
No yoga experience necessary. Everyone is welcome.
Tax receipts will be issued for donations of $20 or more
100% of the proceeds go to Hopewell, the ONLY eating disorder support
Friday, February 15, 2019 • 7:30-9pm
Experience yoga with a partner! In this fun-filled
$35+hst per couple.
Rewire recovery workshop and series
We created this workshop inspired by our own experiences with addiction so we truly understand this journey.
The workshop and 10-week series will offer you tools and resources to:
- connect to yourself (mind, body, spirit)
- retrain your brain
- balance your nervous system
- manage stress
- freedom from habit loops and that feeling of being held back