Workshops

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 Hopewell Fundraiser Class

Eating Disorder Awareness Week (EDAW), February 1-7, helps to create understanding of these fatal mental illnesses that affect many in our community.

Yoga can be a excellent complementary treatment to assist in recovery from eating disorders and other illnesses. In recognition of EDAW, Tania will share how yoga and meditation helped her gain body awareness, change negative habits, and gave her invaluable tools for recovery. The style of yoga taught will be Kundalini Yoga as taught by Yogi Bhajan.

No yoga experience necessary. Everyone is welcome. Dress for comfort.

100% of the proceeds will go to Hopewell, the only eating disorder support centre in Eastern Ontario.

$15 Cash Only


Pa rtner Yoga

Experience yoga with a partner! In this fun-filled class you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.

$35+hst per couple.

Friday, February 9th • 7:30-8:45 pm

Rama Lotus Yoga Centre

Upcoming Partner Yoga classes: March 16, and June 1st 2018


Yoga and Shamanism Roxanne Joly and Tania Fréchette

Know the difference and value of the seeds and the manure that collect in life.

In this yoga and shamanism class you will learn to:

  • consciously rearrange the sequences of your experiences
  • shift your interpretations
  • prepare the future by planting your seeds in the manure that is dumped on you
  • nourish these seeds, remain grateful, clear and hopeful. 
  • use criticism as the richest fertilizer
  • observe each moment from the position of its advantage.

Friday, April 13th • 6-9pm

Registration: $50 before March 31, $60 after.
Please register in advance. Contact us at roxandtania@gmail.com.