Workshops

Partner Yoga

Experience yoga with a partner! In this fun-filled class you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.

$35+hst per couple.

Friday, March 16, and June 1st 2018

Rama Lotus Yoga Centre

 


Yoga and Shamanism Roxanne Joly and Tania Fréchette

Know the difference and value of the seeds and the manure that collect in life.

In this yoga and shamanism class you will learn to:

  • consciously rearrange the sequences of your experiences
  • shift your interpretations
  • prepare the future by planting your seeds in the manure that is dumped on you
  • nourish these seeds, remain grateful, clear and hopeful. 
  • use criticism as the richest fertilizer
  • observe each moment from the position of its advantage.

Friday, April 13th • 6-9pm

Registration: $50 before March 31, $60 after.
Please register in advance. Contact us at roxandtania@gmail.com.