Workouts to strengthen your core and glutes

Last month I shared some exercises you can add to your workday if you sit for extended periods of time. In this post I share with you some resources that will help to strengthen your core and glute muscles which tend to get turned-off when sitting. A lot of people, even athletes have weak core and glute muscles because of lack of use. Here are some videos you can rotate through the week to help build core and glute strength.