I have been talking about the importance of the breath and the benefits of breathing properly in my yoga classes. Here are some resources to inspire and teach you how to breathe for optimum health.
1. Wim Hof also known as “Ice Man” has the ability to withstand extreme cold through meditation and breathing techniques. He works with scientist around the world to prove the power of the breath.
I recommend watching Vice: Wim Hof the Iceman and listening to his podcast with Tim Ferris and Dr. Rhonda Patrick.
2. Ben Greenfield’s podcast “Breathe Better” with De. Belisa Vranich author the book “Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health”. Don’t want to listen to the whole podcast? If you scroll down the page you can see the time of certain topics.to