Free or affordable yoga in Ottawa

Free or affordable yoga in Ottawa

Who knew there was so much affordable yoga in Ottawa? This list was updated April, 2018. Please contact me if you know of other classes that could be added to the list. Free classes Parliament Hill Yoga: every Wednesday at noon from May 9th until Aug 29th (*weather...
Tips to offset the increased seasonal Vata

Tips to offset the increased seasonal Vata

This week I will be teaching yoga sequences to balance the Vata dosha which is predominant in the Fall. Vata is one of the three constitutional principles found in Ayurveda. Ayurveda is known as the sister science of yoga. It is an ancient system of medicine and...