Yoga Classes

Kundalini Yoga

Thursdays 5:30-6:45pm
Rama Lotus Yoga Centre

Community Hatha Yoga Class

This all levels Hatha yoga class will include a yoga sequence, relaxation and meditation. Beginner friendly. Bring your own mat or borrow one from the studio.

Sundays 5:45-6:45pm * 340 MacLaren St, suite 100

*No classes on following Holidays April 1, May 20, July 1,
August 1 to September 3, October 7, December 23 and 30.

Suggested donation is $5 cash.
Please avoid perfumes/colognes and body sprays.


Studio space generously donated by Dance With Alana.

Workplace Yoga

Wouldn’t it be nice to have yoga at work? I would be happy to go to your place of work to teach yoga classes for your needs. Please contact me for more details.

“It’s difficult to describe just how much your classes have improved my work week. I’m always looking forward to them.” – Michael


“Thank you for the session on Saturday.  All the girls were saying how much they enjoyed it, and what a helpful and encouraging teacher you were!  It was agreed that it was the best bachelorette party ever!” – J. Garvin Durkin

Free Yoga Sequences





Download this sequence and others on this page.