Classes

Drop-in class

6 Week Kundalini Yoga Series: Breakthrough Your Limitations

A daily practice of Kundalini yoga and meditation helps to process stored emotions and move them through the body. This processing frees you from debris from the past and allows you to live each moment with clarity and awareness.

Thursdays 5:45 – 7pm
September 7 to October 12, 2017
Rama Lotus Yoga Centre

Regular class pricing applies. All classes are drop-in based, no registration required.

Candle Hot Flow

Tuesdays, October 3, 10, 17 at 7:30pm

Rama Lotus Yoga Centre

All classes are drop-in based, no registration required.


Workplace Yoga

I teach workplace classes for groups of 8 or more. Please contact me if you are interested in classes for your co-workers.


Private Yoga Class

Private Hatha or Kundalini yoga classes for 1-3 people or larger groups. Please contact me for details.


“It’s difficult to describe just how much your classes have improved my work week. I’m always looking forward to them.” – Michael

“Thank you for the session on Saturday.  All the girls were saying how much they enjoyed it, and what a helpful and encouraging teacher you were!  It was agreed that it was the best bachelorette party ever!” – J. Garvin Durkin