Here is my latest yoga playlist without any lyrics.
It’s slow cooker time again! I love one pot meals because they are easy to make and require less cleaning. Here are my favourite slow cooker and one pot meal Continue Reading →
Cow legs on the back is one of my favourite yoga poses to stretch my glutes and hips. Doing the pose on your back instead of seated can be more Continue Reading →
Today I taught a yoga class at noon in the full sun. It was about 30°C. Most of the participants set up in the shade next to the building but Continue Reading →