The holidays can be busy but they can also be a good time to rest and relax. Here are 2 yoga sequences for the nervous system from Yoga International. You Continue Reading →
I like chia pudding for breakfast or a snack because it is filling and easy to make. I found this Gingerbread Chia Pudding recipe on Pinterest and had to try Continue Reading →
Last year my friend Dalal gifted me wish bracelets. The idea is to make a wish as you tie it on your wrist and wear it until the string breaks Continue Reading →
Here is my latest yoga playlist without any lyrics.