Here are my go-to health and wellness websites:
Ben has been voted America’s top personal trainer and one of the globes most influential people in health and fitness. His weekly podcasts are great! They are available on his site or iTunes. If you want to optimize your health this is where you’ll find the tips and research.
Yuri’s tag line is “Making Fit and Healthy Simple Again” and it describes his site and books perfectly. He is a genuine nice Canadian guy. There is so much to explore on site and he offers great free downloads too.
Based out of Orilla, Ontario this online and retail store has great prices on vitamins and supplements. The shipping is quick and free for orders more than $79 and the customer service is fantastic!
I enjoy the holistic approach to yoga that this site offers. The basic membership is free and gives you access to more content.
Guru Singh is full of wisdom and generously shares his class lectures for free. Scroll to the bottom of the page for class recordings.
The recipes on this site are mostly plant-based and gluten-free and best of all, easy! My favourite recipes are chocolate chia pudding (I like it blended until smooth) and this gluten-free pizza crust.
What are your favourite health and wellness websites? I love to see them in the comments.