This list was updated June 18, 2019. Please contact me if you know of other classes that could be added to the list.

Free classes

  • Parliament Hill Yoga: every Wednesday at noon from May 8 to August 28, 2019 (*weather permitting)
  • Mom and Baby yoga: Fridays 9:30am at the St Laurent Shopping Centre
  • Full Moon Yoga at Lansdowne Park – 9-10pm – June 17, July 16, August 15, September 14
  • City Hall Yoga every Tuesday in July and August 12-1pm
  • Yoga at Ottawa U every Monday from 12-1pm until Aug 26 2019 except Mon Jul 01 2019, Mon Aug 05 2019.
  • Yoga at the farm Sundays 9:45 – 11 am, starting June 2 at Red Barn at Just Food, 2391 Pepin Court, Ottawa
    Free, or by donation with all proceeds going to the Just Food Farm.

By donation

Low fees

  • Simply Mediation at Planet Botanix Sunday evenings at 5:15 pm $5
  • Studio 57 in Ottawa South. Enjoy the benefits of small class sizes and individual attention. Tuesday and Thursday evening classes are $10 when you pay for a session. The studio in Natalie’s home has plenty of props, a calming atmosphere.
  • Yoga for all levels including beginner with Susan Wang. Every Saturday 9:30-10:30am, every Tuesday 7-8pm, 140 Mann Ave., 1st floor Common Room. $5 per class Contact Susan to sign up or for info:

Other options

  • The City of Ottawa recreation programs are affordable, and you can apply for subsidy for discounted or free programs.
  • Most yoga studios offer a discounted introductory class package. Visit their websites for details.
  • Most gyms offer yoga as part their membership.
  • Yoga at work! My workplace yoga and meditation classes range between $8-10 per participant, per class. Get a group together and get your yoga in at noon, or before or after work. Please contact me for more information.