Workshops

6 Week Kundalini Yoga Series: Breakthrough Your Limitations

Thursdays 5:45 – 7pm
September 7 to October 12, 2017
Rama Lotus Yoga Centre

A daily practice of Kundalini yoga and meditation helps to process stored emotions and move them through the body. This processing frees you from debris from the past and allows you to live each moment with clarity and awareness.

Throughout this 6 weeks you can expect to:

  • Enhance your physical, emotional, and mental flexibility
  • Elevate the quality of your thoughts
  • View life and live from a variety of angles in each moment
  • Overcome disruptive habits and replace them with positive alternatives
  • Release stagnant memories and emotions that hold you back.
  • Gain more faith in yourself, the universe and the process of life

Regular class pricing applies. All classes are drop-in based, no registration required.

I will offer an optional 40 day yoga sequence that you can practice to enhance the benefits of the series.


Partner Yoga

Experience yoga with a partner! In this fun-filled class you will experience a variety of approaches to partner yoga including assisted postures, mirrored postures, and thai yoga massage techniques. No yoga experience necessary.

$35+hst per couple.

Friday, November 24th • 7:30-8:45pm

Rama Lotus Yoga Centre