Workshops/Training
- 200 Hr Hatha Yoga Teacher Training & Personal Devlopment
- Yoga Off The Mat: Create the life you want
- The Art of Teaching Kids and Family Yoga
Please contact me if you would like to host a workshop. tania@yogaland.ca
200 Hr Hatha Yoga Teacher Training & Personal Devlopment
Transform your life and the life of others?
Begins September 18th
The training includes: • History and Philosophy • Anatomy • Pranayama • Ayurveda • Energetics • Vinyasa Krama • Meditation • Prenatal/postnatal yoga • Kids Yoga • Power Yoga • Partner Yoga • Thai Yoga Massage • Fun and Growth!
$3,000+gst Includes 8 months of unlimited yoga!
For more information please visit:www.upwarddogyoga.com or download flyer HYTTUpDog10.pdf (987.2 Kb).
Upward Dog Yoga Centre, 251 Dalhousie St., Ottawa, 613-241-YOGA
Yoga Off The Mat: Create the life you want
With Roxanne Joly and Tania Fréchette
Mondays from 6-9pm • Sept. 20th and Oct. 18th
Yoga is so much more than a physical practice. The Yoga off the mat series has been created to share with you techniques and tools that you can use in your everyday life to live your yoga. Please join Roxanne and Tania once a month to explore yoga on different levels. Deepen your practice and enrich your life!
In this two part workshop you will:
• Learn about Avidya, the yoga philosophy on why we get stuck
• Discover your core values and goals
• Create a Vision Board to depict your dreams
• Experience the power of Meditation and Yoga Nidra
• Learn techniques to achieve your goals
• Receive weekly check-in emails from Roxanne and Tania
Your investment: $85+hst Maximum 10 students. Register now!
Boards, magazines and glue are provided. Please bring your mat, scissors, a pen and dress comfortably.
Please register by phone or in person at:
Upward Dog Yoga Centre, 251 Dalhousie St., Ottawa, 613-241-YOGA
The Art of Teaching Kids and Family Yoga
Sat. November 6, 1 - 6pm, Fee: $90+gst
This workshop is for certified yoga teachers who would like to learn how to adapt yoga to children ages 3 to 8.
Workshop includes:
• yoga, meditation and pranayama for kids
• 5 sample classes
• games
• resources for books, websites, music, games etc.
• a manual
• and lots of fun!
Taught by Tania Fréchette and Viviane Ouellette
For more information please email: tania@yogaland.ca
Please register by phone or in person at:
Rama Lotus Yoga Centre 342 Gladstone Ave • Ottawa
613.234.7974 • www.ottawayoga.com