Coaching

Create the life you have imagined! Experience the unlimited possibilities and opportunities that await you.

SERVICES:

Coaching
Coaching is all about YOU! My job is to facilitate you to your resources through a meaningful conversation with purpose and intent. The sessions are 30 or 60 minutes in person or by phone.

Yoga and Coaching
Yoga and Coaching are powerful tools to help you manifest changes that honor you at your core. This is done through awareness and self-discovery which leads to transformation.

Through yoga, meditation and coaching you will learn to:
- know yourself
- honour your values, feelings, and dreams
- open yourself to possibilities and opportunities
- deal with daily issues with more confidence and grace
- clarify your dreams and goal and establish an action plan

The sessions are 90 minutes and include a customized yoga practice and coaching. A personal daily yoga practice can be designed for you to support your objectives.

Please contact Tania to determine if coaching is for you!
613-863-4337 or tania@yogaland.ca

Private yoga lessons (1 hour)
Tania will happily customize a yoga sequence for you. She will give you a copy for your home practice.
$60 per session.

"Thanks again Tania for your presence, for your special coaching touch and for making such a positive difference. You're very special & I appreciate your caring coaching approach." Lise