I created this grid to help with insomnia due specifically to an overactive mind, stress and anxiety. The stones used are:
Black tourmaline (black): to ground the grid and the person while they sleep
Amethyst (purple): to ward off nightmares and encourage sweet dreams
Howlite (white): to relieve stress and help clear the mind of chatter
Smokey quartz (brown): to realign scattered energy
Clear quartz points: to amplify the grid.
If you have taken one of my crystal grid workshops or know how to activate a grid give it a try. If you feel you or someone you know could benefit from this grid contact me and I will add you to my intentions when I activate the grid.