I was listening to Caroline Myss and she suggested the following powerful exercise. Pretend you wake up every day with $100 worth of spiritual currency and that every time you have negative thoughts or interactions you lose money. At the end of the day do you have any money left? What did you waste your energy on? Who or what did you lose your power to?
This simple analogy really made me think of about how easy it is to waste time, energy and power. It also motivates me to stop being negative and to reclaim my power.
So, how healthy is your spiritual bank account?