About me

I am Tania, yoga and meditation teacher, energy healer, coach and graphic designer.

My yoga journey began in January 2000 and also soon became an important part of my recovery. At that time I was very disconnected from my body because of disordered eating which lead to dissociation. The practice of Iyengar Yoga allowed me to feel body.

In the summer of 2002, I discovered Kundalini yoga which strengthened my connection to Spirit and Self. After a few months of practice, I enrolled in Kundalini Yoga Teacher Training. Since then I have also obtained certification in Hatha and Children’s yoga and have taught countless classes and workshops and have co-lead hatha yoga teacher trainings.

My approach to teaching yoga is practical and lighthearted. I strive to meet the students where they are and offer a combination of asana, breath, meditation, and relaxation to suit their needs.

My goal as teacher is to help the students understand that yoga is not about the postures it’s about mindset and developing a meditative mind. In a moment of crisis doing a downward dog won’t really help you but accessing your meditative mind will.

My role as an energy healer is to guide others to become conscious and active participants in their own healing. I help people connect to their own wisdom and teach them to reframe challenges into lessons for growth.

My intent is to help people heal on all levels, physically, emotionally and spiritually. To do so we will heal the root cause of the issue so that it is no longer a trigger. A session may include energy work, a shamanic journey (similar to a guided meditation) or both.

I became a certified coach for self-development and now use it for tracking in my energy healing sessions. Through a meaningful discussion I lead the client to track the cause of the issue.

I have a special interest in helping people recover from eating disorders. I struggled with disordered eating during my teens and recovered with the help of different modalities such as yoga, meditation and energy healing. I have created Rewire – A Holistic Recovery Support Program for Eating Disorders to help help others on their path to recovery. It’s time to end the stigma and promote alternative pathways to recovery.

Tania does not provide diagnoses, medical or psychological services. Please contact your healthcare provider for those services.

Certification

Tania sitting

Graphic Design and Web Design

I am also a graphic designer and web designer. I am comfortable working in English and French. I work with the most current Adobe Creative Suite to ensure that the files are compatible with printers and other designers.

Please view my portfolio to get a feel of my style. If you think I would be a good fit for your projects please get in touch.

Certification

  • Graphic design – La Cité Collégiale 1998
  • Web design – McMaster University 2016-2017

Contact me by email.